cbt_img1

Make recovery

your goal

cbt_img2

Strength.

Resilience.

Change.

cbt_img3

Change.

Growth.

Hope.

cbt_img4

Well-being.

Home

home_anx

Helping Anxiety

CBT is a proven method of helping people overcome all sorts of anxiety-related problems, regardless of how they manifest or how old you are.

home_dep

Helping Depression

CBT is shown to be as helpful as medication in the treatment of depression and other mood-related problems BUT it is also proven to be more effective in helping people to stay well.

home_tru

Helping Trauma

Trauma-focussed CBT and EMDR have been evidenced as effective in helping people overcome a range of traumatic experiences which result in low self-esteem, reduced confidence as well as signs of PTSD.