CBT is a proven method of helping people overcome all sorts of anxiety-related problems, regardless of how they manifest or how old you are.
CBT is shown to be as helpful as medication in the treatment of depression and other mood-related problems BUT it is also proven to be more effective in helping people to stay well.
Trauma-focussed CBT and EMDR have been evidenced as effective in helping people overcome a range of traumatic experiences which result in low self-esteem, reduced confidence as well as signs of PTSD.
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Meet Niki and the team